Statistics show that the average penis size of men ranges from 14-17 cm, over 18 cm is a large penis, over 20 cm is very large.
Every man wants to say about his penis that he has a big or giant penis, but statistics show that most men have average parameters and some of them do not even reach such sizes.
In this regard, the most urgent question arises: how can you enlarge your penis at home?It is necessary to find out which method will help with this and is it possible to enlarge the penis in a week?
How to quickly enlarge the penis?
As you know, there are many extension methods.Some of them are really effective and give the desired number of centimeters, others become an ordinary dummy and only bring harm to the body.
You can quickly enlarge your penis by using the penis attachment.This increase will only take five minutes of time.It is enough just to put the nozzle on the penis and it will add a few centimeters.
In addition to the fact that insertion will make the penis longer and thicker, it will provide the following benefits:
- Diversify your intimate life.
- It will reduce the sensitivity of the head, therefore, the possibility of sexual intercourse will increase many times.
- Vibrant connection will bring unforgettable pleasure to both partners.

It is worth noting that accessories that increase penis size by 7 cm are not the limit;If you set a goal, you can see an increase of 10 cm.All are made of soft material that simulates human skin.
Some attachments also have the effect of stimulating the partner's erogenous zones, so the feeling during sex will be clearer and more vivid.
Vacuum pumps, which work on the principle of negative pressure, can also quickly help to enlarge the penis:
- The penis is lowered into a clean, dry cylinder.
- Excess air is pumped out.
- At this time, the penis begins to grow and expand.
- The duration of the procedure is no more than 10 minutes.
Usually, this device is used right before sex to surprise your partner with a really big size.After all, a vacuum pump will enlarge the penis much more than a normal erection.
To achieve lasting effects and lasting breast enlargement results, the device must be used for a long time (about 3 months) and used daily.
Based on experience and reviews of men, we can say that after 3-4 weeks you will notice the first growth results.
The "string" technique enlarges the penis
This method is not suitable for those who are just starting to perform various exercises for penis enlargement.
This exercise should only be performed after 3 weeks of regular penis stretching.The essence of the "Wire" technique is to twist the penis, thanks to which the cavernous bodies grow and become wider.
Achieve a gain of a few centimeters if you exercise 2 times a day for 6-8 weeks.As men's reviews say, you have to wait, but the result is worth it.

Perform the “Rope” technique step by step:
- Choose a comfortable position, the best position is sitting in a chair with your legs spread apart.
- Don't forget to warm up the penis first.If other activities are performed before exercise, the warm-up can be skipped.
- Achieve 50% erection with massage movements, no more.
- The right hand grasps the base of the penis and grasps the ring, tightening and fixing the hand in this position.
- The left hand grasps the head of the penis, lightly grasping the shaft of the penis.
- With your left hand, start twisting the penis to its limit clockwise.When you feel a lot of pain, stay in this position for 10 seconds and release your penis.
- Rotate the penis as far as possible clockwise.
Repeat rolling in each direction 5-10 times.If a man feels that his penis gets tired earlier, the session must be stopped and continued at another time.You cannot immediately give the penis maximum load.
When the exercise is performed correctly, each time the man will notice that he can twist his genitals more and more without feeling any pain.
After completing the exercises, apply the gel to the penis and massage for 3-5 minutes to restore blood circulation to the penis.
Gel not only helps enlarge the penis but also promotes stable erection and helps men prevent premature ejaculation.
Curvature of the penis when erect

Bending the male dignity in an erect state allows you not only to enlarge the penis at home, but also get rid of its curvature.
What is the nature of flexion during erection?
- The fact is that the penis must be bent in the opposite direction to the curvature.
- As a rule, the curvature is a smooth arc, so it is necessary to carry out bending in different parts of the genital axis so that the entire arc is developed.
- Pay special attention to organ areas with more pronounced curvature.
An important point is that training is only suitable for people who have been doing many different exercises for a long time.Because the most important thing is that the amplitude of bending in the erect state should be maximum.
An inexperienced man who decides to undertake such training can seriously damage his genitals.
It should be noted that penile bending should start with a small amplitude and only when 50% erect, gradually increasing the angle of bending and the rate of erection.
During maximum erection, the lower layers of the penis are developed, as a result, it enlarges and straightens.
Push the male organ
Penis punching can be done in a calm state as well as in an erect state.This exercise is performed at 70-80% erection:
- The skin is tightened against the base of the penis so that the head is completely exposed.
- The fingers of either hand are at the base of the penis and should be below the scrotum.Down there, you should feel a small depression between the corpora cavernosa.
- After groping, you need to use two or three fingers to firmly squeeze the male genital organ (as far as possible).Freeze in this position for 10 seconds.
- Then, with the same fingers, without releasing pressure, move up the entire shaft of the penis.
- When you reach the head, you need to return to the base of the male genital organ, then go up again.As your finger moves downward, you can release the pressure a little.
If the execution is correct, then the fingers are supposed to "walk" along the urethra and the spongy body will be pressed through it.When the exercise is performed at rest, you can use your other hand to support the head of the penis.
The exercise is performed in cycles - 10-15 times, you cannot stop.The workout pace can be chosen as fast or slow as your skills and comfort allow.
At the end of the exercise, apply XXL Power Life penis enlargement cream to the developed penis.The cream is suitable for all ages, has no contraindications or side effects.
In conclusion, we can say that you can quickly enlarge your penis using a vacuum pump and a penis attachment, but the effect will be short-lived.
If you want to increase a few centimeters and maintain it for life, you need to do genital pushing and bending exercises and supplement with specialized gel.



























