Jelqing - penis enlargement exercises, techniques, training program

Among the various methods and techniques of penis enlargement, the most prominent is the system of exercises known as jelqing. Information about this method has come to us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of jelqing technique to increase penis size

Jelqing technique is a natural method to increase penis size by squeezing and stroking it. With the help of such manipulations, blood circulation improves, and the length and width of the male genital organ increase. This method has both supporters and opponents.

That's good.There is a theory that jelqing originated in the ancient Middle East, which is why these exercises are also called Arabic techniques. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is to massage the penis with the thumb and index finger, while applying pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates an increase in its volume.

Benefit and harm

Like any other technique, jelqing has a number of advantages and disadvantages.

Advantages of this penis enlargement method include:

1. Actual increase in penis size (compared to length and thickness).
2. If the movements are performed correctly, improved blood circulation will increase the quality of a man's erection.
3. Jelqing is an excellent way to prevent blood stagnation in the penile area.

Performing jelqing properly is the key to successfully increasing penis length. Lack of practice can do more harm than good. Side effects due to incorrect procedures include:

1. Damage to blood vessels. This condition leads to the formation of additional capillary networks, bruising and bleeding.
2. The presence of a prolonged feeling of discomfort in the penile area.
3. Muscle tissue tension.
4. Swelling and redness.
5. Injury to the inside or outside of the penis.
6. Deformities of genital organs, noted at the end of the course. In this case, the penis in an erect state will have an irregular or unbalanced shape.

The main contraindication to jelqing is problems with the cardiovascular system.

Advice.Instructions for proper jelqing can be found on the Internet. The most effective way is to watch instructional videos that describe step-by-step operations or focus on detailed images and diagrams.

Exercise techniques

There are several types of jelqing: wet, dry and stretching. In the first case, water is used in the exercises, in the second and third cases it is not.

Regardless of the type of technique chosen, all movements performed are a kind of preparation of the penis for subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to a warm-up before the main load.

Wet jelqing

Usually done under a running shower. It is recommended to use hot (but not scalding! ) water and a washcloth. Filled with water, it wraps around the penis and warms it. This process should be repeated until the liquid in the towel cools down (several times for 25-30 seconds) until the penis warms up properly (you will feel a characteristic hot flash).

Another option is to warm up the muscles with special gels, lubricants or creams.

Any product that is water-based or oil-based is suitable. In this case the product should not be absorbed too quickly (massage oil is fine). A small amount of lubricant is distributed on the palm of your hand, then rubbed into the penis with gentle massaging movements. The penis at the base is wrapped in a closed loop of the thumb and index finger. The ring compresses and slides easily onto the head of the penis. Movements must be rhythmic and performed alternately with both hands (100 approaches with each limb).

dry jelqing

This jelqing technique is performed similarly to the wet technique, the only difference is that dry jelqing does not involve the use of lubricants. It includes a finger that massages the penis. In this case, the penis is grasped at the base so that the thumb is on one side and the rest is on the other. Next, you should begin to lift your fingers (the movement is performed with slight increases). After reaching the head, you need to turn your hand over and point down gently. Such massage movements are performed for at least 15-20 seconds. After several exercises, it is recommended to change the intensity of movements: the hand should move upward smoothly, downward with high intensity.

Advice.Experts and men with experience in jelqing claim that you should first master the wet technique and then move on to the dry technique.

Stretch jelq

In this case, work is done with both hands. Use one palm to grasp the head from behind, pulling gently. The other hand holds the base of the penis. Only the second hand participates in further movements (it moves upward with slight pressure), and the hand at the top remains motionless. After reaching the head, the hands change and the movements are performed alternately with the left and right hands. The movements can be performed wet or dry.

Education program

There are several types of jelqing exercises. However, not all of them are suitable for beginners. Most movements performed by inexperienced and unprepared users can lead to injury due to the condition of the penis being left unchecked. Please note that some exercises are only for users with jelqing experience.

The basic program for natural penis enlargement includes initially working with the device lasting about six months, followed by additional exercises to increase the volume (milking, etc. ).

Therefore, a beginner program might have 2 options: use an extender or just use manual stretching.

Exercises before using the extender

Includes the following exercise sets:

1. Heating the tissues of the penis – 5 minutes (procedure with a washcloth and warm water). Another option is to wrap the penis in a cotton bag that has been preheated in the oven or microwave. You can also use a special warming cream. This product heats tissues faster than wipes and cloths, and can also be used as a lubricant during jelqing. In other words, the tissues warm up both before training and during all subsequent exercises, which gives positive results.

   Attention!Only the penis, not the scrotum, should be warmed. The warm-up procedure lasts at least 5, but no more than 10 minutes.

2. Lasts - about 5 minutes. Use your thumb and index finger to grasp the area just below your head in a circle (palm facing down). Gradually perform stretching movements towards the base. The stretch is then increased by adding another hand. The penis must be held in a stretched state for a period of 10 to 30 seconds. In total, you should do 10 approaches, 30 seconds each.

Manual stretching

This method includes three stages:

1. Basically warms up the penis.
2. Use the jelqing technique. The penis is pre-treated with a lubricant (preferably slow-absorbing). The slightly erect organ is lifted at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. At this point, you should grasp the penis with your right hand. This alternating movement should be done for about 10 minutes. Operations must be careful and rhythmic to avoid damaging the penis. We should not forget that jelqing is not intended for ejaculation but is actually for training the penile muscles.
3. Basic startup.

Combine jelqing technique with other penis enlargement techniques

If you don't see gains within 2 months of starting jelqing, you should combine the exercises with additional techniques.

The combination of jelqing with Kegel exercises and clamping technology is considered particularly effective.

1. Performing Kegel exercises helps improve erections and prolong intimacy. In addition, this system of exercises helps to get a more vivid impression of orgasm, making it more intense and memorable. An additional bonus of such activities is the prevention of the development of urinary incontinence and other similar problems, which are especially relevant in old age. The essence of Kegel gymnastics is to tense the pelvic muscles. The easiest and most effective way is to try to hold your urine while urinating. The muscles involved in this process must be additionally trained (contraction must be carried out independently of the urination process).
2. Clip. An alternative technique that allows you to enlarge the penis and improve the quality of your intimate life. It involves pinching the base of the penis (with fingers or a special clamp). Although this method is effective, it can cause significant harm to men's health if the movements are performed incorrectly. For this reason, the movements in the clamping technique must be performed after having mastered the technique perfectly and strictly following the instructions.

Preventive measures or ways to avoid injury

To prevent possible damage to the penis, especially for untrained users, several recommendations should be kept in mind:

1. You need to make sure that the basic warm-up has been successful and that the man's penis is ready to jelq. This is determined by examining the penis - it should be noticeably developed but still flaccid. This is a kind of signal after which you can begin active exercises.
2. A common mistake among beginners is wanting to do jelqing even when fully erect. It is worth noting that such exercises are effective only with a small degree of erection (40-50%). A low level of excitement or, conversely, too high (up to 80%) will increase the risk of damage to the penis many times.
3. The pressure of both hands on the genitals should be the same and the stretch should be even.
4. An important condition is to avoid injury to the penis, and at the same time pressure and pressure should be quite strong.

During exercise, you should carefully monitor the condition of the penis and listen to your sensations. . . There are several key signs that the load has become excessive:

1. Bruises, capillary bleeding. They occur when too much pressure is exerted on the penis during exercise or when there is normal pressure but the exercise is done for too long. You should find out what the error is and let the damaged areas recover.
2. Small ulcers and red spots. Usually the result of excessive stress. It is necessary to reduce the effort or shorten the time of immobilizing the penis in a stretched state.
3. Calluses or blisters on the penis. They are also formed due to excessive pressure on the genitals.
4. Minor cracks and wear. Occurs due to rubbing the skin with hands leading to irritation, and in some cases due to using poor quality lubricants. You should wait for the damaged area to heal or buy a good lubricant.
5. Blood clot formation. This is considered the most dangerous injury. It is not difficult to monitor them - blood clots can be felt in the form of nodules on the shaft of the penis. In this case, you should immediately stop exercising until the end of therapy. Small blood clots can be treated with blood thinners.

If one of the listed signs is noted during training, the entire jelqing program needs to be reconsidered. If the injury heals slowly (more than 7 days) and is severe, you should probably see a doctor.

How often do you need to workout to get the results you want?

The frequency and duration of jelqing sessions are individual and depend on the man's goals (desired number of centimeters) as well as the characteristics of his tolerance to the exercises.

It's best to arrange your study schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should do about 100 jelqs per session.
2. 2-5 months. The training was carried out over 2 days with an interval of 1 day (i. e. 2 days after one day). The number of movements increases to 200. Pressure should gradually increase.
3. 6 months or more. Maximum compression force (however, it should not be brought to a level that causes pain). The number of movements gradually increases to 500 times. The frequency of performing the exercises is 2 days every other day or 3 days every other day.

For your information.Particularly impatient men should note that special results should not be expected in the first months of training. The penis will increase a little and become thicker, but to achieve a result of 5-7 cm, this method must be used for at least 3 years.

Reviews from men

As noted, jelqing has many followers who note positive results after systematic training. Reviews about this technique are mostly positive:

• "I am very confused by the problem of expanding my farm. For a long time, I have used many different penis enlargement creams that work in conjunction with jelqing. I started school at the age of18, my penis length is about 16 cm, a year has passed and after systematic jelqing my "child" has grown - plus 2. 5 cm, sex from such an increase is realbecoming cooler and brighter. But I think such exercises need to be done continuously, otherwise the effect will only last for a short time. "
• "I heard about this technique for a long time and even tried jelqing as a teenager. How many centimeters did I gain? Not at all, because I did not notice any special results, maybe I did something wrong or didn't take as long as I should have. It can also depend a lot on the characteristics of the body - perhaps this method is not suitable for everyone. Personally, Idissatisfied, I imagine things differently, but I don't see much benefit from such movements".
• "I have been doing wet jelqing for about 7 months; I bought a special gel for this procedure. During the entire period, the length increased by almost 1. 5 cm, and for me, the width wasseemed a bit. Gradually I switched to dry jelqing and continued practicing for almost six months. So we managed to add another 2 cm and about 1 cm in diameter (measured in an erect state). hard). It was a great achievement but then I had to leave to work in another country for a year. The work was very tiring, it took up almost all of my time and I had no energy left to exercise regularly. piercing. As practice shows, the result of such evasion was a decrease in my penis length by 2 cm, which I achieved after dry jelqing. I returned home, now having more time, I go to school regularly again, I hope to regain what I lost, to see how I can do after a long break. "

In the matter of increasing penis size, the jelqing technique is especially popular - reviews of these exercises have spread on all thematic forums, noting the excellent effectiveness of the results. Achieving penis size using this technology should be done carefully and systematically, taking into account all the rules and recommendations. With correct and regular exercises, changes in penis size in length and thickness will not take much time.