Even for guys with normal dick sizes, such headlines spark real interest: "Well, maybe? Well, I don't really need it much, but still. . . ". Needless to say, men with phalophobia (excessive worry about the size and shape of the penis for no particular reason), see each article as a gift from God and immediatelyInstantly staring at the text?
And they say that only women create problems for themselves! Statistically, the average length (the length of an erect penis) is 5. 16 inches (13. 11 cm). Nearly 90% of men have an exact fit within the normal range - between 4 and 6 inches (10. 16 - 15. 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with the size of their partner's penis, but only 55% of men were satisfied. satisfied with the size of their penis.
Are you determined and our arguments do not convince you? Then we present you a list of the most common procedures for penis enlargement.
Prolong surgery
In this procedure, the patient is cut off the ligaments that hold the penis in place at the pubic bone. As a result, the length of the penis increases visually. "Imagine a suspension bridge with its pillars mutilated - that's how it works. But in reality, I really don't recommend this maneuver. Seth warns that your erection will benever be the same again.
Increase surgical thickness
Some doctors offer a procedure in which the patient's own fat or a special substance is injected into the penis. This is a sterilized tissue collected from a donor's skin. It wraps under the skin of the penis (like seaweed wrapped in sushi), thereby increasing the girth of the organ.
By the way, initially such material was not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery, does not increase male genitalia. In the medical literature, there are reports of complications such as infection and skin necrosis.
Injections
To increase the thickness of the penis, some doctors give their patients injections similar to injections to increase the lips, raise the eyebrows, and correct the smile line. "I have not done such procedures, but I have seen this a few times. It all depends on the substance used for the injection. It is better to choose the proven ones, which are commonly used as fillers. fillers for cheeks, chin and other parts of the body, Cohen explains that they usually last for half a year.
"The penis is a vascular organ full of smooth muscles. You can end up with something bumpy, bumpy and flecked - not at all what you'd expect, " Seth warns.
Implant
Permanent subcutaneous implants have been around for decades. In the past, they were used to treat patients with intractable erectile dysfunction. But in 2004, they were approved for cosmetic enhancement of the penis. The study, published in this journal, looked at 400 men who had the opportunity to try the implant. What did the test subjects receive? The average figures are as follows - the thickness of the member increased by 56. 7%. A pretty good result. And two years later, 81% of men reported "high" and "very high" satisfaction with their new sex life.
But despite this, urologists will approve such an intervention that can be counted on the fingers. "Pile implants are for men with erectile dysfunction that more conservative treatments can't handle, " says MD, urologist. Landon also warns that such operationsVery risky. There is a high chance of complications. Trost warns: "Most sexual medicine experts do not recommend using fillers for this purpose.
Extension cord
The extension cord is attached to the member (not in the erect state). You need to go for a walk with him for a long time - usually a few hours a day. This can really help, but the results will have to wait a few months. "Almost anything in our bodies can be stretched, including the penis, " says Trost: The extension is designed to help men with Peyronie's disease, a disease in which the penis becomes curved. abnormal.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises - when they are done, a flaccid penis is stretched and massaged with fingers or a special device. But the results obtained are not permanent, and such manipulations carry significant risks. "I've had a lot of patients come to me after jelqing with tears in their eyes. Common effects are penis paralysis, torn or overly dilated arteries and veins, and erectile dysfunction. ", "Cohen warned. An impressive list, isn't it? Cohen also added that some of the "side effects" of jelqing simply cannot be changed.
Pump
Vacuum pumps work like a pump - they send blood back to the penis. But the effect is short-term.
The study, published in this journal, involved 37 men. They used the vacuum pump for 20 minutes three times a week for six months. What is the result? Completely unimpressed - the length of the penis increased slightly, and the subjects themselves were not very satisfied with the test.
Tablet
Don't believe everything you see on the internet. No matter how tempting the advertisement, no matter how pleased men and their girlfriends may be to see on banners advertising any remedy, use reason. There is no magic pill that can make your penis bigger - that's what the science says. "There's no such thing as a supplement that can increase your penis size, " says Cohen.
Losing weight
A very easy way to increase your penis size visually. This is especially true for overweight men - fat in the pubic area can protrude above the penis, making it visually smaller. Due to particularly severe cases, the term "buried penis syndrome" even appears.
Being overweight can seriously poison your life. Talk to your health care provider to discuss whether losing weight, adjusting your diet, and increasing exercise could solve your sexual problems. Usually, the above methods actually have a positive effect and help cure the problem of erectile dysfunction.
Hair loss
The easiest way to visually enlarge your penis is to cut your hair short. If you cut the hair at the base of the penis, its length will increase significantly. The main thing is to be careful. There are many types of razors on the market - guards and accessories will help you get the best results and avoid cuts in this extremely sensitive area.
Penis phobia
This industry continues to grow. Thanks in large part to erotic and popular culture, men have become literally obsessed. They develop unrealistic expectations about the shape of a penis.
Psychologists call this "small penis anxiety" or "penile deformity disorder (PDD)" - it's the irrational, unshakable belief that penis size is unsatisfactory. "This is what gets stuck in our heads. You watch porn, and there all the actors have such huge penises. But let's not forget that they often use different tricks. and achieve an erection artificially. Don't believe everything you see on the screen, " concludes Cohen.
So what are we after all? Let me repeat the famous saying: "Better a piece of meat in your hand than going to the urologist with your eyes. "
How to thicken the penis by yourself?
- Penis thickness exercise
- Penis thickening method
- Thicken the penis with a vacuum pump
Penis size is a hot topic all the time. And most men are usually not satisfied with the thickness of the organ and not with its length. That is why the question arises, how to thicken the penis? The simplest way is to exercise to thicken the viscera. They are made at home, do not require financial investments.
A long but thin penis is a serious problem. As many surveys show, women are more concerned with the circumference of their organs than the length. Indeed, during sexual intercourse, a thick penis gives the necessary feeling of fullness, respectively satisfaction.
You can increase a man's girth with surgery. This operation is called lipofilling. During the surgery, a gel or the patient's own fat is injected into the penis so that the required thickness of the organ can be achieved.
Penis thickness exercise
So, how to thicken the penis? The method that guarantees 100% results is surgery. During the manipulation, the doctor introduces his own fat or a specialized substance into the tissues of the penis, as a result, it acquires a larger girth. The advantage of the method is its rapid effect.
But the intervention has certain disadvantages that overlap the advantages. The development of complications is not excluded - the penis grows unevenly, for example, at the base it is much thicker than at the tip. In addition, the results are not stable - according to men, it lasts 12 months, after the fat is absorbed, the thickness returns to the same.
At home, you can use special exercises. Before exercise, the penis is warmed - this allows you to increase blood flow, giving elasticity to the soft tissues. To thicken the penis, men recommend hitting them on the inner thighs. Procedure: a man sitting on a chair, legs apart. Grab the base of the penis with one hand and lightly hit the thigh - 15-20 times is enough.
After you need to switch hands, repeat. Flaps to the hip should be palpable, the presence of discomfort is normal. If you feel pain, you should hit more gently. Do 2 times per day from 15-20 approaches. This exercise complements any other method of magnification. Because the single exercise didn't help.
So, how to thicken the penis at home? NUPers recommend pushing the organ:
- Sit on a chair, legs apart;
- With routine movements, bring you to an erection - about 80-85%;
- Grasp the trunk with both hands so that the thumb is above and the remaining fingers are below the trunk;
- Starting from the base itself, it is necessary to push the penis. They move slowly, trying to exercise not only the skin, but also the "inside" of the penis;
- The payload is selected individually, but there will be no effect from light hits;
- You need to "walk" on the penis 20 times, then massage the penis, repeat - another 20 approaches;
- After exercising, wrap your penis in a hot towel.
The training program looks like this: the first two weeks are done every other day, the next time - every day.
If the penis hurts the next day after school, rest or reduce the load during exercise.
Penis thickening method
There are many answers to the question of how to thicken the penis. Men who participate in penis enlargement have found from their own experience that increasing the width is a more difficult task, as it is easier to lengthen the penis. This is a completely true saying, so to achieve the desired effect, you will have to put in a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, then he grabs the base of the penis with one hand, and with the other he grabs the tip of the penis. Holding the base firmly, you must begin to "twist" the head on the principle of a rope. This movement is performed on the penis in a calm state.
They twist until the man feels pain. For severe cases of discomfort, you need to stop and stay in this position for 1-2 minutes. Do the exercise every day for 3-5 months. Then you can move on to the advanced exercise. It is performed on the penis with an erection between 60-85%.
Features of the activity of the lesson:
- Grab the heated organ with your right hand, grasp the top of the ruffian with your other hand.
- Start spinning counter-clockwise.
- When the pain appears, stop. Then fix in this position.
- Next, you need to learn about cave bodies. To do this, the fist of the right hand is wrapped around the twisted penis and they begin to pump it up - like a pear. Repeat 20-25 times.
- If done correctly, the tip of the organ will begin to bleed.
This exercise can be supplemented with a penile stretch - it is necessary to hold the tip of the penis up with your hands. This move allows you to stretch the supporting ligaments, thus increasing the length.
Training is dangerous. Insufficient heating of the penis or incorrect movement can lead to rupture of the fascia, severe pain (which persists for 2-4 days), urethritis, and small fissures in the foreskin and glans.
Thicken the penis with a vacuum pump
Vacuum pumps work on the same principle as penile exercises. But the reviews say it works more efficiently. The fact is that you can not always create the necessary load with your hands, which will be uniform throughout the entire workout.
The benefits of pumping: increase the thickness of the penis, ease of use, an immediate, but temporary effect - literally in a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve a quick and high-quality erection in men. The kit comes with an erection ring, put on after use. It allows you to lock blood in the penis, maintaining a long-lasting erection.
The vacuum pump is water and air. The first option is more expensive models, they are used in the bathroom, pressure on the penis is carried out with liquid. The air pump consists of a tank and a pump. During operation, it is necessary to pump air, so there is a rush of blood to the penis.
The pump must not be used in the following cases:
- Inflammatory diseases affecting the glans and/or foreskin;
- Kidney/liver failure;
- problems with blood clotting;
- Diabetes;
- Violation of the integrity of the skin of the penis.
One use of the pump helps to increase the size of the penis, but soon the size of the penis will return to its original parameter. To achieve lasting results, you need to practice for at least three months. The training program is compiled individually. Sample program for men:
- First week. Daily classes from 5-7 minutes for 5 days, 2 days off.
- The second week. Practice 10 minutes a day, rest 1 day.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- The fourth week. Pump 5 minutes three times a day, day off.
- Fifth week. Exercise for 10 minutes 3 times a day throughout the week.
- Sixth week. Exercise 15 minutes 3 times a day, rest days.
- Saturday week. Exercise for six days, 20 minutes twice a day, one day rest.
After the seventh week, you can create your own personal schedule. Some men like to do one workout at a time, but for 20-25 minutes, others split up into short sets - twice for 10 minutes or 4 times for 5 minutes.
How to increase penis thickness at home and by active methods
The length of the penis is of no particular importance in female satisfaction, as the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).For effective stimulation, the diameter of the penis must be like to create a feeling of fullness. For some men, normal intercourse is not enough (the woman simply does not feel anything), which seriously affects the personal lives of both partners. There are several options for getting a thicker penis, from home remedies to plastic surgery.
What determines the thickness of the penis?
The thickness of the penis depends on the volume of the spongy and corpus cavernosum (cavernous bodies), or rather the size of their vascular compartments, as well as on the area and elasticity of the corpus callosum. long).
If the cavernous bodies are thin and the membranes surrounding them are inelastic, then even with strong sexual stimulation and a confident erection, the penis will be thin. The extent to which these organs fill with blood is also important for the width of the penis. If a man has arteriovenous insufficiency (poor blood flow to the penis) or venous leakage (blood does not pool in the penis during an erection), the volume of the penis will not reach its maximum. NecessaryDeformities of albuginea and cavernous bodies (Peyronie's disease, cavernous fibrosis) are also an obstacle.In such cases, surgical intervention is indispensable.
How to measure penis thickness and what are the standards
For most Europeans, the circumference of the erect penis (average thickness) is 12 cm. The optimal penis thickness, according to information from women's forums, is around 13-14 cm (diameter of the vagina is different for each person). To measure the circumference, you can simply wrap a centimeter tape measure around the guitar. To calculate the diameter, you need to divide the resulting value by 3. 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis surgically
Surgical penis enlargement involves the use of both artificial tissue and the patient's own tissue. Although these are not large-scale surgeries, they are quite serious, requiring special skills of the surgeon.
Automatic implantation of muscle flaps
The thickness of the penis can be increased using flaps of muscle taken from the patient's abdomen or chest, along with the vessels that feed them. The second option is preferable, since the seam will be under the armpit, the load on the press is acceptable.
An incision is made in the groin area, the blood vessels are separated, where the vascular pins of the transferred muscle tissue will be joined. The skin is then removed from the penis, exposing the protein film, and the donor muscle is fixed to it (the penis is wrapped with it). The vessels are connected using a microsurgery instrument, and the skin of the penis is sutured into place.
As a result, the thickness of the penis will increase by 5-6 cm, and the length by 2 cm.Within 5-7 days the patient must adhere to the bed rest regimen. The hospital stay was 10 days. You can have sex no earlier than after 2 months. The scars are barely noticeable, the erection ability is significantly improved.
When implanting the pectoral muscle, complications in the form of thrombosis of the arcuate vessels may occur. If a muscle flap from the abdomen is used, this is excluded, as it simply turns downward without violating the integrity of the circuit.
Automatic fat tissue transplantation
To thicken the penis, flaps of fat skin 12-15 cm long and 5-12 cm wide are used, which are taken in the folds of the gluteal muscles. In this area, the tissues are denser due to constant stress, so they are less prone to reabsorption after transfer.
After the donor material is obtained, make longitudinal incisions on both sides of the penis, remove the upper skin, and place the graft. The surgery took 2-3 hours.
Thicken the penis with gel implants
Thickening of the penis with the help of gel implants is a relatively new experimental technique that has not been performed by all the most "advanced" clinics. Implants are balloons that are filled under the skin of the penis through incisions in its face.
The sensitivity of the organ is completely preserved, the length does not decrease during erection. The activity lasted half an hour. One day later, the patient was discharged. You can have sex for a month.
After about 7 years, the implants should be replaced, as the macrophage cells gradually eat away their envelope. Lifelong implants are not yet available.
Thicken the penis with collagen matrix
This is an experimental technique that has not yet entered production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) to reconstruct the bladder wall. The method of penis enlargement with its help was developed by Professor Perovic Sava.
The bottom line is the following: cultures of germ cells (fibroblasts) are isolated from the patient's blood, then a matrix is prepared on their basis, which is distributed over the entire area of the positiveobject (under the skin through a circular incision under the head). The cells begin to multiply, the substrate (biopolymer carrier) below them dissolves, the volume of tissue increases, increasing the diameter of the penis by 8 mm.
Thick foreskin
The essence of the operation: the foreskin is pulled out for 4-6 months with a special instrument (if it is not long enough), then its upper layer is removed under optical magnification and straightenedalong the axis of the penis. The whole process (under local anesthesia) takes 30-40 minutes. No swelling and pain. It is better to have sex no earlier than after 8 weeks.
Minimally invasive technique
The minimally invasive technique provides temporary results but is relatively inexpensive and safe. Manipulations are performed through microscopic cuts or punctures.
Lipofilling
Fat grafting is an increase in penile volume by inserting the patient's own fat under its skin, which is obtained with a syringe with a needle attached from the donor areas (usually the lower abdomen and thighs). . The raw material is fat cells (fat cells) with a small amount of blood. After processing, pure fat is obtained, evenly distributed through microscopic holes along the entire shaft of the penis, and then sterile bandaged.
The surgery is done under general anesthesia and takes about an hour.After fat filling, the diameter of the penis increases by 0. 5-1. 5 cm.If the results are not satisfactory, the second intervention can be done after 2-3 months.
The patient will stay in the hospital for 1-2 days. Pain and discomfort are absent. There are no signs of interference with the penis. After a few days, you can go to work. Full recovery takes about a month, during which time you can't have sex, masturbate, lift weights, get too hot.
Main advantages of lipofilling filling:There will be no allergies and rejection of the referred material.Among the bare minimum:Fat is sometimes completely absorbed after 1-2 years (resorption occurs), but most often it stays at the root and lasts forever. It is difficult to predict long-term results.
Possible complications (rarely develop): uneven fat loss, penile tissue inflammation due to decreased local immunity.
Inject hyaluronic acid
The hyaluronic acid penis enlargement procedure takes about half an hour and does not require general anesthesia. The drug is administered with a needle through a puncture at the base of the penis, then delivered along the entire length.Thickness will increase 1-1. 5 cm. You can have sex after 2 weeks (don't have sex first because the gel may clump).
With the help of hyaluronic acid, it is possible to achieve a thickness of the tip of the penis, however, it should be borne in mind that at the same time its sensitivity will be dulled (the gel will act as a cushion between the skinand receptor). Learn more about head extension methods.
Hyaluronic acid tends to break down into water and carbon dioxide, so after about 6-12 months, the effectiveness of the treatment wears off.